monday - insert focus group here (ie leg day, arm day, etc)
insert workout YouTube videos here
tuesday - insert focus group here (ie leg day, arm day, etc)
insert workout YouTube videos here
wednesday - insert focus group here (ie leg day, arm day, etc)
insert workout YouTube videos here
thursday - insert focus group here (ie leg day, arm day, etc)
insert workout YouTube videos here
friday - insert focus group here (ie leg day, arm day, etc)
insert workout YouTube videos here
saturday - insert focus group here (ie leg day, arm day, etc)
insert workout YouTube videos here
sunday - insert focus group here (ie leg day, arm day, etc)
insert workout YouTube videos here